Fat N Fix

Move Intuitively Like Creative DanceForget tightly-scripted fitness regimens. Instead, let your body move intuitively in ways that feel nourishing. Sway, twist, bend and step to your own inner rhythms. Stretch your limbs in whichever directions call to you.

Dance wildly to shake off stagnant energy. Flow gracefully to unwind built-up stress. Challenge your strength and balance with creative sequences. Moving in attunement with your ever-changing needs and emotions cultivates presence.